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October 2017

Baby Loss Awareness Week

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This week is Baby and Pregnancy Loss Awareness Week – a subject close to too many of our hearts.  Ridiculously, miscarriage and baby loss is still often seen as a “taboo” subject and it shouldn’t be.  I personally haven’t had to go through the utter tragedy of losing a baby but I so many of my friends have and I know from the sheer number of you that tick “miscarriage” in the box on the prescreening form which I ask you to fill out, I know that this will be a subject close to many of you as well.

Yesterday I had a look at the website to see what this week is all about from their perspective.  Their definition of the week is to “provide the chance for bereaved parents, families and friends to commemorate the loss of their babies lives alongside raising awareness about the issues surrounding pregnancy and baby loss in the UK” and there are so many ways we can support them.

Firstly, the one that EVERYONE can take part in – the Baby Loss Awareness week finishes on Friday 15th October at 7pm, the charity which is a conglomeration of over 40 charities is holding a “Global Wave of Light”.  All you need to do is simply light a candle at 7pm and leave it burning for at least 1 hour.  This candle is lit to remember all those babies that weren’t with us for long enough and gives you a time to think about your own situation or that of others you know have suffered or are currently going through their own hearbreak.  If you want to, post a picture of your candle on Facebook, Twitter or Instagram with the #WaveOfLight and their hope is to have a huge impact on raising people’s awareness and help to break the silence on what should not be a silent subject.

One other thing which I thought was such a fabulous idea on the website was the Sands Charity who were asking mums to email in to “Tell us about good care?”.  They want to raise the standards of care and the only way they can improve is to hear from those who have been through it.  About their experiences.  They want to know about the times when someone said or did something which helped you after you lost your baby – a few sensitive words or a small gesture, it could be anything which somehow made the most horrendous situation imaginable slightly more bearable.  They are asking for your personal stories about your experience from anyone who might have helped you – midwives, friends, families, colleagues, strangers.

Your story needs to be limited to 150 words and then emailed over to  For more guidelines please go to

Sharing stories about the good things can only improve the help that mums get when they go through losing a baby and that’s surely got to be a good thing?

I know that some of you feel that there wasn’t/isn’t much support out there so I really hope that remembering and commemorating their lives this week and on Friday at 7 will help in some way.

Finally, please remember – it’s ok to not be ok.  It’s good to talk and someone is ALWAYS listening.  You don’t have to go through things by yourself and it isn’t weak or wrong to need help – we all go through things differently but one thing is for sure – if you’re ever feeling down, please don’t filter your feelings or suffer in silence just ask for help and so many of us will come running.  I know I don’t know all of you that well but I’ve always got time for a chat/a coffee/a wine so please give me a shout if you need anything at all.

Year 1 is done and Year 2’s off to a flying start…

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Well Year 1 is well and truly done now – it’s October.  How in the world did that happen??

Thank you to everyone who came down to my first birthday party – I hope you had a fab night and hope there weren’t too many sore heads!!  I cant believe how many of you came – was so nice to see you out of your gym gear and glammed up 😊

So what’s coming up for the rest of 2017 and the start of 2018??

1 – as some of you will already know, I’ve started a new Sale class at Moor Nook Park which is going well so far – it takes a few months to gain momentum with a new class and I had 3 people down in just my 3rd week so hopefully after getting feedback from the mums in my other groups, the afternoon slot will be a huge success….fingers crossed.

2 – I’m hoping to get a few more events booked in like the Foam Rolling event.  It was such a fab evening.  15 ladies came down to be shown how use a foam roller properly by Claire from David Roberts Physio.  From knowing absolutely nothing about it until Wednesday (apart from some stuff I’d read and a few people asking me why on earth I don’t foam roll when I run so much!!) I’m a total convert – it’s amazing and I hope it will keep me injury free for a long time!

3 – I’m definitely doing the half marathon in 2 weeks – eeeeekkkk!!!  I totally didn’t think 2 weeks ago that I would be fit to do it after straining my ITB muscle (boooo – not fun) but with a bit of rest (yes, that was me “resting”) and some fabulous treatments from my chiropractor and a LOT of stretching, it’s better and strong enough for me to (hopefully) complete the half.  I don’t think I’m going to try and get the time I was originally going for but if I can get similar or slightly better to what I did last year which was 2 hours 8 mins then I will be one very happy lady!  I’ve bought some new leggings with Wonder Woman on which are utterly hilarious so give me a shout if you’re watching – I’ll need all the help I can get to get round the course!!

4 – I’ve bought some new kit so will be developing some new workouts using it!!  I’ve got some Kettlebells to introduce to workouts and I’ve also bought two little “steps” (yes, like the 90s ones but a bit smaller and more transportable!!) which are going to be a fab addition to my PT sessions to add that extra resistance.

5 – Develop the running clubs – so many people have done sooooo well with their running and it makes my heart burst with pride when people tell me how much time they’re smashing off their runs and when people text me to say they’ve run 10 mins straight for the first time in their lives or they’ve just got 3 minutes off their 5k time it’s just amazing!!  I did a survery monkey questionnaire a few months back and the results have been really really interesting so I want to develop this and improve it, enhance it and generally just take over the world!!  Watch this space on this one as it’s going to be a bit of project but I will of course keep you posted!

6 – I’ve become a member of the Sale Town Partnership group of local businesses which are involved with improving and enhancing Sale which is extremely exciting.  Not quite sure how I’m going to participate as yet, but hopefully will be something to do with Christmas as I LOVE Christmas sooooo much

That’s about all I’ve got to say on what’s next – you know me, I don’t like sitting still for too long!!  Please get in touch if you’ve got any ideas of things you want me to try/get involved in, etc