Well Year 1 is well and truly done now – it’s October. How in the world did that happen??
Thank you to everyone who came down to my first birthday party – I hope you had a fab night and hope there weren’t too many sore heads!! I cant believe how many of you came – was so nice to see you out of your gym gear and glammed up 😊
So what’s coming up for the rest of 2017 and the start of 2018??
1 – as some of you will already know, I’ve started a new Sale class at Moor Nook Park which is going well so far – it takes a few months to gain momentum with a new class and I had 3 people down in just my 3rd week so hopefully after getting feedback from the mums in my other groups, the afternoon slot will be a huge success….fingers crossed.
2 – I’m hoping to get a few more events booked in like the Foam Rolling event. It was such a fab evening. 15 ladies came down to be shown how use a foam roller properly by Claire from David Roberts Physio. From knowing absolutely nothing about it until Wednesday (apart from some stuff I’d read and a few people asking me why on earth I don’t foam roll when I run so much!!) I’m a total convert – it’s amazing and I hope it will keep me injury free for a long time!
3 – I’m definitely doing the half marathon in 2 weeks – eeeeekkkk!!! I totally didn’t think 2 weeks ago that I would be fit to do it after straining my ITB muscle (boooo – not fun) but with a bit of rest (yes, that was me “resting”) and some fabulous treatments from my chiropractor and a LOT of stretching, it’s better and strong enough for me to (hopefully) complete the half. I don’t think I’m going to try and get the time I was originally going for but if I can get similar or slightly better to what I did last year which was 2 hours 8 mins then I will be one very happy lady! I’ve bought some new leggings with Wonder Woman on which are utterly hilarious so give me a shout if you’re watching – I’ll need all the help I can get to get round the course!!
4 – I’ve bought some new kit so will be developing some new workouts using it!! I’ve got some Kettlebells to introduce to workouts and I’ve also bought two little “steps” (yes, like the 90s ones but a bit smaller and more transportable!!) which are going to be a fab addition to my PT sessions to add that extra resistance.
5 – Develop the running clubs – so many people have done sooooo well with their running and it makes my heart burst with pride when people tell me how much time they’re smashing off their runs and when people text me to say they’ve run 10 mins straight for the first time in their lives or they’ve just got 3 minutes off their 5k time it’s just amazing!! I did a survery monkey questionnaire a few months back and the results have been really really interesting so I want to develop this and improve it, enhance it and generally just take over the world!! Watch this space on this one as it’s going to be a bit of project but I will of course keep you posted!
6 – I’ve become a member of the Sale Town Partnership group of local businesses which are involved with improving and enhancing Sale which is extremely exciting. Not quite sure how I’m going to participate as yet, but hopefully will be something to do with Christmas as I LOVE Christmas sooooo much
That’s about all I’ve got to say on what’s next – you know me, I don’t like sitting still for too long!! Please get in touch if you’ve got any ideas of things you want me to try/get involved in, etc